My Path from Hysterectomy to Healing | 49

In this special, intimate episode, I’m pulling back the curtain on a major personal health milestone: my recent hysterectomy and bladder repair. This isn’t a coaching session or a nutrition masterclass—it’s a raw, honest look at my journey from thinking "this is just perimenopause" to realizing my body needed a different kind of support.

Whether you are facing a similar surgery or just need a reminder that it’s okay to be scared and advocate for yourself, this episode is a warm hug and a reminder that you don't have to "power through" alone.