Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition

Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset presents

Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition

                                     *****Top 2.5% Globally Ranked Podcast*****


Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.


You know what you should be doing to lose weight… but between work, family, hormones, and …

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Case File
How to Avoid Weight Gain on Vacation: 9 Strategies That Actually Work for Women Over 40 | 65
REF: EP-65 2026.06.08
New Episode

How to Avoid Weight Gain on Vacation: 9 Strategies That Actually Work for Women Over 40 | 65

June 08, 2026 26:38

You have worked so hard. You are eating better, building habits, feeling good in your body. And then vacation comes up and the thought of throwing it all away for a week sends you into a spiral before you even …

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