In this episode of The Weight Loss in Midlife Podcast, you'll learn the five common habits that may be slowing your metabolism, sabotaging fat loss, and affecting healthy aging—and what …
Many women over 40 believe confidence, happiness, and self-worth are waiting on the other side of weight loss. But what if the very belief that you need to lose weight …
If you've ever found yourself reaching for chocolate, cookies, or ice cream after dinner and wondering, "Why can't I control myself?"—this episode is for you.Many women in perimenopause and menopause …
Are you constantly thinking about food?Do you promise yourself you'll "be good" today, only to end up overeating later?Do you feel like you're always starting over with your weight loss?If …
Have you ever found yourself standing in the kitchen late at night, reaching for food even though you're not physically hungry? Do you struggle with emotional eating, food guilt, binge …
Do you eat "perfectly" Monday through Friday, only to find yourself overeating on the weekend and promising to start over again on Monday?If you're a woman over 40 struggling with …
You have worked so hard. You are eating better, building habits, feeling good in your body. And then vacation comes up and the thought of throwing it all away for …
If you have been working your hardest in the gym and still cannot figure out why the weight will not move, this episode is going to shift how you think …
If you feel like you are doing everything right and still cannot lose the weight, this episode might be the missing piece. We are talking about stress. Not in a …
Episode 62: Insulin Resistance in Perimenopause: Why Your Body Feels Completely Different After 40You are eating well. You are trying. And your body is still doing things that make zero …
Episode 61: Why You're Always Hungry and It Has Nothing To Do With WillpowerYou've had those days where eating feels easy. You finish a meal, you're satisfied, you move on …
Why don’t Keto, Whole30, IF, WW or calorie‑counting stick for women 40+? In this episode for midlife women, Jennifer Peeke explains why common diets fail and outlines sustainable, hormone‑aware strategies …
Build your own in under 5 minutes. Preview before you sign up — no credit card needed.
Create your free site →